−26%
Chinese Yam 山药
Dioscorea opposita
Chinese Yam is classified as neutral in nature and sweet in flavour, entering the Spleen, Lung, Kidney meridians. In traditional practice it is described as a herb that tonifies spleen and stomach, and it is most often considered when the presentation includes poor appetite.
Actions
- · tonifies spleen and stomach
- · benefits lung yin
- · stabilises the kidneys
Cautions
Avoid with abdominal fullness from dampness.
Reference articles
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Overview
Chinese Yam (山药) — Complete Guide -
Benefits and Traditional Uses
Chinese Yam: Benefits and Traditional Uses -
Dosage and How to Prepare
Chinese Yam: Dosage and How to Prepare -
Safety, Cautions and Interactions
Chinese Yam: Safety, Cautions and Interactions -
How to Judge Quality
Chinese Yam: How to Judge Quality -
Storage and Shelf Life
Chinese Yam: Storage and Shelf Life -
What Modern Research Says
Chinese Yam: What Modern Research Says -
Classic Combinations
Chinese Yam: Classic Combinations -
Buying Guide
Chinese Yam: Buying Guide -
Common Questions
Chinese Yam — Frequently Asked Questions